CrossFit mode, formed in January 2013, is a facility that caters for all fitness levels. People of all ages, genders and experience are welcome. Here at CrossFit Mode we are dedicated to helping individuals reach their full potential in any given area of health, sport and fitness. Head coach James Newbury comes from a elite rugby league background, playing in the Queensland league and the Sydney league. He specialises in elite strength and conditioning for all sports in the aim of forging elite fitness. We went into the box to capture some shots for the guys promotional material.